Therapy Services

Individual Therapy

Individual therapy is a one-on-one conversation with a psychotherapist. We do not approach therapy from a “one size fits all” framework, but instead, tailor it to each client’s individual needs - such as, but not limited to, working through the client’s emotions, conflicts and past trauma, while building skills to aid in managing overall mood.

Client can choose in person or Telehealth services.

Typically, meetings are weekly or bi-weekly.

60 mins |  $125

90 mins |  $150

See our “About Us” Page for currently Accepted Insurance Plans for each therapist.

Accepted insurances are subject to approval by the insurance company to ensure therapy services are approved.

Interventions

  • EMDR Therapy

  • Cognitive Behavioral Therapy (CBT)

  • Communication skill building

  • Mindfulness Skills

  • And more…

Presenting Problems

  • Anxiety

  • Panic Disorder

  • Depression

  • Dissociations

  • Posttraumatic Stress Disorder (PTSD)

  • Couples Dynamics

  • Psychosis

  • ADHD

  • Bipolar Disorder

  • Substance use disorder

  • Functional Neurological Disorder

  • Anger

  • Attachment wounds

  • Life Transitions

  • Childhood Abuse or Neglect

  • And more…